100 Hours Yoga or Beginners Yoga in Rishikesh
India can boast of her rich heritage of Yoga with an origin of Beginners Yoga in Rishikesh. Our nation has gifted the world with many significant things; Yoga being one of them. In today’s world being physically fit is very difficult due to the difficult time schedules, stress and unhealthy lifestyles. So Yoga is the one-word solution for keeping body, mind and spirit healthy and for a holistic healing process. If you are not aware of the uncountable benefits you can gain from practising Yoga it is high time you should start working on your health before it is too late. But if you are already a fitness freak then you know what wonders yoga can work on your body and mind. If you have a dream to increase your knowledge about yoga or to open an institute to help others achieve the benefits which you are already enjoying; you need to join a yoga teacher training course because being a teacher requires an in-depth knowledge and expertise of the art of imparting the same to your trainees.
Rishikesh – The Abode of Yoga in India
If you are searching for a Yoga School in Rishikesh, which can equip you with the art of teaching yoga then you must visit Nirvana YogaSthal – the yog peeth of India. This place is home to many institutions offering teacher training courses by some of the best Yoga in Rishikesh. They offer courses on an hourly basis- 200 hours,300 hours, etc. Also, there is a special 100 hour Yoga in Rishikesh or Beginners Yoga in Rishikesh which is specially designed for people who want to further explore their studies or for the people who have time constraints and want to complete the 200 hours course in two halves.
Benefits of the Course
The main objectives of the course is to create awareness about yoga and help you find joy and peace in your practice at a convenient pace , develop personal practice on a daily basis for practicing pranayama, kriyas, mudras, dhyana, learn about skeletal and muscular system ,study the theories for yoga sutras and incorporate them in your daily life. Last but not the least it also teaches how to structure your class and design your training with all the components.
This course will also help you to become an expert when you will be taught about human anatomy, mantra recitation and other important things which are important for becoming a physical instructor from some of the best yoga teacher training in India. These are residential courses and so you do not need to worry about staying at a lodge or wonder about the meals. At a very affordable price, you get a lot more than accommodation and food. The course fees also include nutritious meals and herbal tea daily, course materials, manuals, books, yoga mat, kits etc. Weekend excursions are also offered by some of the institutes which is an extra perk!
Become a Completely Different Person
The institutions follow a strict routine like waking up early in the morning and sleeping early, 3 meals every day (vegetarian), maintaining silence in the premises, strict prohibition on the use of electrical gadgets, mandatory attendance in class, restrain from smoking or drinking and cleaning one’s own room. This transforms a person completely and makes them a strict disciplinarian which is considered essential to be a yoga practitioner.
Some of the institutions work in alliance with foreign institutes which provides you with an international certificate on the completion of the course. So you just need to check the offers the institutions provide and choose the best for yourself according to your requirements.