Yoga Alliance Registered Yoga School

200 Hours Hatha Yoga Teacher Training in Rishikesh

Being a yoga practitioner is not an easy job. Therefore if you plan to become a physical instructor you need to get a degree and certificate to become eligible for opening your own institute. Wondering where you will be able to pursue the course? India (especially the northern part) has many yoga teacher training courses offering courses to the aspirants who desire to be trained by the professional teachers..

These training institutes offer courses on yoga on an hourly basis like 100 hours, 200 hours, etc.

200 Hours Yoga Teacher Training Course in Rishikesh:

The 200 hours Yoga TTC in Rishikesh is an intensive course which introduces the would be trainers with the history and philosophy of yoga and also strengthen their knowledge about the effect of the asanas on the body parts of the practitioners. The trainees will be provided with extensive knowledge of diet, meditation, cleansing rituals besides the discipline of yoga which are the essential requirements of being a yoga teacher.

The yoga teachers in India who are a part of the faculty in the institutions have a balanced outlook – their minds are firmly rooted in tradition but are modern in their vision and communication. They are very loving, caring and supportive.

Pros of the Courses

The residential facility is an added advantage of the course. The ashrams are located away from the hullaballoo of the city but are not very far from the cities. There are private rooms and attached bathrooms for each student. The course fees are very reasonable and affordable. The ashrams for yoga teacher training course in Rishikesh provides the international students with an opportunity to taste Indian culture.

Contents of the Course

The course consists of the study of yoga which mainly deals with proper alignments, variations, modifications with the ability to minimize the risk of injuries; the art of improvisation, sequencing and angles and postures. The course also offers training in the intelligent employment of props to help to improve practice for beginners, using voice modulations while teaching, the Sanskrit names of the postures, jargons related to yoga, principles of yogic science (anatomy, physiology and psychology). Most importantly the course provides every student with the opportunity of practice teaching which boosts confidence and also focuses on the spirituality and ethics related to the business of yoga.

Strict Schedules

The institutions follow a strict routine consisting of the daily schedule of 6 to 7 hours of training. Through intensive, the course is enlightening too. There are daily practices including meditation, yoga postures, chanting, pranayama, and lectures related to yogic philosophy or anatomy. Homework is given to motivate self-study. The students have to wake up early and go to bed early during the training.

The course fees include 3 meals per day, fruits and green tea as refreshments and of course the lodging facility.

The course hours (approximately) for 200 Hours Yoga TTC in Rishikesh are divided in the following manner in the institutes-

  • 100 hours are allotted to techniques and practices;
  • 20 hours are spent on learning anatomy and physiology.
  • The methodology takes up 25 hours.
  • 30 hours are devoted to philosophy and ethical conduct.
  • 15 hours are given for elective and
  • 10 hours for the completion of the practicum.

Like any other educational institutions, evaluation is done both on theory and practical aspects of the course. The conduct of the student forms an integral part of the assessment process and students can be disqualified on the basis of misconduct, breach of rules or insufficient attendance.

So, all the budding yoga instructors enrol yourself for 200 Hours Yoga TTC in Rishikesh and move a step ahead towards achieving your dream!

Yoga syllabus for 200 HoursAnatomy and Physiology of Yogic Practices  30 hrs.

 1Introduction of Anatomy and Physiology and its connection to Yogic PracticesConcepts related to human body , how yogic practices affects on human body scientific analysis2 hrs.
 2Main concepts of human bodySuch as homeostasis. Body cells, muscles tone and yogic practices2 hrs
 3Organization of bodyCells, tissues, organs and sytems of human body and its functions2 hrs
 4Introduction to various systems

Mucsulo- skeleton system

Resperatory system

Cardio vascular system

Nervous system

Digestive system

Indocrine system


 5Effect of yoga on each systemRole and effect of yogic practices on deferent systems4 hrs.

Yoga Philosophy 25 hrs

1Introduction to Indian system of PhilosophyDeferent Indian thoughts of Indian philosophy, Vedas, Upanishadas, and other important schools of philosophy 2 hrs
2Six Schools of Indian  PhilosophyAtheistic philosophical thoughts in Indian philosophy Purva mimama Vedant Samkhya Yoga Nyaya Vaisheshik6 hrs
3Jain, Budhha and charvakThree schools of Indian Philosophy  not based on Vedas and do not accept concept The God2 hrs
4Yoga Philosophy of PatanjaliThis complete chapter will be based on Patanjali yoga Sutras Intoduction to Patanjali Philosophy What is yoga according to patanjali Concept of Vrttis Eight limb path of patanjali Obsticles on the path of Yoga according to patanjali Concept of Samadhi Concept of Kriya Yoga15 hrs

Teaching Methods and Practice Teaching total 30 hrs.

1IntoductionNeed of learn teaching methods for a yoga teacher, special requirements to teach yoga2 hrs
2Creating atmospherePreparation of students Start of Class Preparing deferent Yoga schedules according to requirement of students Preparing balance yoga Programme End of Class3 hrs
3Classroom managementSetting up of class Light Air Attire Use of props Use of Audio visual equipments3 hrs
4Teachers PersonalityHow to develop personality for a good yoga teacher Voice Instructions Interaction with students Attire Use of Sanskrit Concepts in class How to tackle various kind of students2 hrs
5Knowing your studentsHow to understand your student Lifestyle His special requirement Questions before admitting for the class Previous injuries, or medical issues Preparing suitable programme3 hrs
6Lesson PlanningVerious aspects of Lesson planning Module lesson plan2 hrs
6Practice TeachingEach  student will conduct yoga class on given topic Such as Asana Pranayama Kriya or Meditation  for 30 Minute15 hrs

Yogic Texts Total 15 hrs

 InterlocutionYoga Science has various traditional texts book.  In this subject we will get introduced to various yogic text books2 hrs
 Text book 1Hathapradipika3 hrs
 Text book 2Gherand Samhita3 hrs
 Text book 3Shiva Smhita2 hrs
 Text book 4Bhagwat Gita2 hrs
 Text book 4Various books3 hrs

Practicales Total 100 hrs

Hurry! Limited Offer For Few Months. Our Price For 200 Hour TTC is 1200 USD. Grab The Oppurtunity At The Earliest To Experience The Best Yoga Teacher Training in Rishikesh India. 


Regular Price USD 1200 For 2020

01 Jan to 28 Jan.Rishikesh200$1200Apply now
01 Feb to 28 Feb.Rishikesh200$1200Apply now
01 Mar to 28 Mar.Rishikesh200$1200Apply now
01 April to 28 April.Rishikesh200$1200Apply now
01 May to 28  May.Rishikesh200$1200Apply now


Daily Schedule
Meditation6:00 am to 6:30 am
Cleansing and Hatha Yoga6:30 am to 8:30 am
Breakfast8:30 am – 10:00 am
Yoga Philosophy10:00 am – 11:00 am
Alignment class11:00 am to 12:30 pm
Lunch1:00 pm – 2:00 pm
Free Time2:00 pm to 3:00 pm
Anatomy & Physiology3:00 pm to 4:00 pm
Hatha Yoga + Mantra Chanting4:00 pm – 6:00 pm
Dinner6:30 pm – 7:30 pm