200 Hours Yoga TTC in Rishikesh
Being a yoga practitioner is not an easy job. Therefore if you plan to become a physical instructor you need to get a degree and certificate to become eligible for opening your own institute. Wondering where you will be able to pursue the course? India (especially the northern part) has many yoga teacher training courses offering courses to the aspirants who desire to be trained by the professional teachers..
These training institutes offer courses on yoga on an hourly basis like 100 hours, 200 hours, 300 hours etc.
200 Hours Yoga Teacher Training Course in Rishikesh:
The 200 hours Yoga TTC in Rishikesh is an intensive course which introduces the would be trainers with the history and philosophy of yoga and also strengthen their knowledge about the effect of the asanas on the body parts of the practitioners. The trainees will be provided with an extensive knowledge of diet, meditation, cleansing rituals besides the discipline of yoga which are the essential requirements of being a yoga teacher.
The yoga teachers in India who are a part of the faculty in the institutions have a balanced outlook – their minds are firmly rooted in tradition but are modern in their vision and communication. They are very loving, caring and supportive.
Pros of the Courses
The residential facility is an added advantage of the course. The ashrams are located away from the hullaballoo of the city but are not very far from the cities. There are private rooms and attached bathrooms for each student. The course fees are very reasonable and affordable. The ashrams for yoga teacher training course in Rishikesh provides the international students with an opportunity to taste Indian culture.
Contents of the Course
The course consists of the study of yoga which mainly deals with proper alignments, variations, modifications with the ability to minimize the risk of injuries; the art of improvisation, sequencing and angles and postures. The course also offers training in the intelligent employment of props to help to improve practice for beginners, using voice modulations while teaching, the Sanskrit names of the postures, jargons related to yoga, principles of yogic science (anatomy, physiology and psychology). Most importantly the course provides every student with the opportunity of practice teaching which boosts confidence and also focuses on the spirituality and ethics related to the business of yoga.
The institutions follow a strict routine consisting of the daily schedule of 6 to 7 hours of training. Through intensive, the course is enlightening too. There are daily practices including meditation, yoga postures, chanting, pranayama, and lectures related to yogic philosophy or anatomy. Homework is given to motivate self-study. The students have to wake up early and go to bed early during the training.
The course fees include 3 meals per day, fruits and green tea as refreshments and of course the lodging facility.
The course hours (approximately) for 200 Hours Yoga TTC in Rishikesh are divided in the following manner in the institutes-
- 100 hours are allotted to techniques and practices;
- 20 hours are spent on learning anatomy and physiology.
- The methodology takes up 25 hours.
- 30 hours are devoted to philosophy and ethical conduct.
- 15 hours are given for elective and
- 10 hours for the completion of the practicum.
Like any other educational institutions, evaluation is done both on theory and practical aspects of the course. The conduct of the student forms an integral part of the assessment process and students can be disqualified on the basis of misconduct, breach of rules or insufficient attendance.
So, all the budding yoga instructors enrol yourself for 200 Hours Yoga TTC in Rishikesh and move a step ahead towards achieving your dream!
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