Yoga Alliance Registered Yoga School

Nirvana Yoga Sthal Yogashala Regular Class Schedule

06:00-06:15 AM Herbal tea
06:15-06:30 AM Shatkarma
06:30-07:00 AM Pranayama
07:00-07:20 AM Mantra Chanting

07:20-09:00 AM Yoga Asanas

09:15-09:45 AM Breakfast

10:00-11:30 AM Anantomy

11:45-01:15 PM Philosophy

01:30 PM Lunch

02:15-03:15 PM Self Study

04:30-06:30 PM Asana Practice, Alignment, Adjustments

07:30 PM Dinner

08:30 PM Lights Off