Nirvana Yogashtal – Pranayama Teacher Training CourseOur Nirvana Yogashtal which gives Pranayama Yoga Teacher Training Courses is genuinely concentrated since breathing is so significant with regards to yoga and meditation. It has dependably been suggested that a student get familiar with these techniques under the guidance of a qualified teacher. In the Pranayama Teacher Training Course, the students will be carefully and securely guided through a comprehensive set of techniques, given plenty time to explore their nuances and provided with the experience and support needed to take part these incredible techniques into one’s regular yoga and teaching practice. Try out our Certified Yoga Alliance Pranayama courses for yourself, and find the world of difference it can make to your yoga and meditation. At regular classes, you will find out about various styles of breathing activities, learn about the influences they have on our body and state of mind. In practice, we will analyze how to perform breathing activities appropriately, what mistakes pupils make, how to stay away from them, how to use their insight throughout everyday life. In view of that, you will feel a noticeable improvement in your physical and emotional state!
What is Pranayama?Pranayama is generally understood as an extension of the life-force that flows all the way through the body. This is the spiritual relation or connection between the body, mind, and cognizance. Through the control of the breath, we learn how to control this flow and work towards decontamination and balance of the physical and strong-willed bodies. The word is collected by joining two Sanskrit words: ‘Pranaa’, which means the life-force, and ‘Ayama’, which means to control the breathe in and breathe out of prana by involving a set of breathing techniques, where the breath is purposely transformed with the intention of achieving specific outcomes. Pranayama helps in clearing the physical and enthusiastic hindrances in our body to free the breath. By regular and continued routine with regards to pranayama, one feels the change in their thought patterns, another increase in vitality in the body and higher cognizant levels.
Importance of Pranayama (Breathing)Breathing – this is the first and the last activity which all living being do in their lifetime. Breathing is the one consistent truth we all have. Without breath, there is no life; yet we hardly pay attention to our breath in the day by day tasks. Breathing is an essential technique- and a pranayama course is an ideal way of training yourself in this technique. The technique of conscious breathing has a beneficial effect on the nervous system and helps to get rid of regular stress, mental pressures, and involvement in deep relaxation in our bodies. Without even noticing, our breathing turns out to be steadily more stilted as we create unaware breathing patterns confining the flow of breath and prana. Today some of us experience bad breathing patterns and they have no clue that they are suffering from the sickness.
Benefits of Pranayama Teacher TrainingThe health benefits of Pranayama also includes:
- Improve blood circulation and purifying the blood.
- Provide relaxation for mind and body.
- Improve your attentiveness and concentration.
- Get rid of Anxiety, Hypertension, and Depression,
- It helps in curing all diseases like headache, migraine, depression, asthma, neurological problems, heart-related and gastric problems.
- Reduce stress and mental pressure.
- Improve the function of reproductive organs.
- Build up your self-confidence.
- Improve immune system.
Types of Pranayama practice:Improve the knowledge in a number of breathing techniques by practicing:
- Rhythmic Breathing and Deep breathing
- Anulom Viloma
- Chandra bhedi
- Surya bhedi
- Shitali Pranayama
- Shitkari Pranayama
- Bhramri Pranayama
- Accommodation with shared rooms
- 3 Nutritious meals each day
- Morning and evening herbal tea
- Course-related books
- Free WiFi facility
- Weekend excursions and sightseeing
Hurry! Limited Offer For Few Months. Grab The Oppurtunity At The Earliest To Experience The Best Yoga Teacher Training in Rishikesh India.
|01 Jan to 14 Jan.||Rishikesh||100||$600||Apply now|
|15 Jan to 28 Jan.||Rishikesh||100||$600||Apply now|
|01 Feb to 14 Feb.||Rishikesh||100||$600||Apply now|
|15 Feb to 28 Feb.||Rishikesh||100||$600||Apply now|
|01 Mar to 14 Mar.||Rishikesh||100||$600||Apply now|
|15 Mar to 28 Mar.||Rishikesh||100||$600||Apply now|
|01 April to 14 April.||Rishikesh||100||$600||Apply now|
|15 April to 28 April.||Rishikesh||100||$600||Apply now|
|01 May to 14 May.||Rishikesh||100||$600||Apply now|
|15 May to 28 May.||Rishikesh||100||$600||Apply now|
|Meditation||6:00 am to 6:30 am|
|Cleansing and Pranayama Yoga||6:30 am to 8:30 am|
|Breakfast||8:30 am – 10:00 am|
|Yoga Philosophy||10:00 am – 11:00 am|
|Alignment class||11:00 am to 12:30 pm|
|Lunch||1:00 pm – 2:00 pm|
|Free Time||2:00 pm to 3:00 pm|
|Anatomy & Physiology||3:00 pm to 4:00 pm|
|Pranayama + Mantra Chanting||4:00 pm – 6:00 pm|
|Dinner||6:30 pm – 7:30 pm|